Mar 21, 2023
0:00 Welcome to the optimization toolbox.
3:43 Make noise and listen for signals.
8:27 Why you need to make friends
14:03 The difference between one-on-one vs group dynamics.
19:50 How to meet new people on social media.
22:14 How social media can be both a positive and a negative thing.
26:28 The negative thoughts that come into your head.
30:01 How do you maintain friendships with ADHD?
34:42 Friends come into our life for a reason, a season or a lifetime.
38:20 What is considered a breakup when you become more of acquaintances?
43:51 Having friends with people of different ages
47:13 Remember that social media starts with being social.
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